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WHAT IS THAI BOXING?

“Muay” means “boxing” in Thai, so Muay Thai translates to Thai boxing. Drawing from Muay Boran, traditional Thai martial arts, Muay Thai was formalized as a modern combat sport in the early 20th century. Influenced by British boxing, this period saw the introduction of standardized rules and the use of a boxing ring. Fighters transitioned from wrapping their hands with ropes (“Kard Chuek”) to wearing boxing gloves in competitions.

Muay Thai is a stand-up striking sport where two competitors throw punches, elbows, knees, and kicks at each other in the ring. Clinching, sweeps, and throws are also permitted. A key distinction between Muay Thai and other stand-up combat sports is its emphasis on traditional elements, such as the pre-fight dance ritual known as Wai Kru Ram Muay, the head dress (Mongkon), and the Sarama music that accompanies each fight.

HOW TO IMPROVE IN MUAY THAI

Becoming skilled in Muay Thai requires dedication and consistent effort. Professional fighters in Thailand train twice daily, six days a week, and compete almost every month. Many start training as early as age four or five, accumulating hundreds of fights over their careers.

The techniques in Muay Thai are straightforward, and success comes from drilling these techniques repeatedly until they become second nature. Alongside mastering techniques, improving cardio and strength is essential. This is why running and strength training exercises are integral parts of a fighter's daily training regimen.

In Muay Thai, trainers are referred to as "Kru," which means teacher. Krus are highly respected and trusted to know what is best for their fighters. Whether it's a push during training or valuable advice, students must fully trust their Kru, as even experienced fighters with many titles listen to their trainers.

Most importantly, progress in Muay Thai comes from giving your best effort in every training session. Push yourself to the limit and train as regularly and frequently as possible. In summary, consistent training and dedication are key to improvement.

 Comfortable soft lightweight men’s short sleeve t-shirt. Non-textured high quality prints. All graphic designs are printed with the latest technology in digital garment printing with the use of eco friendly ink. Details * 4.5 Oz adult Semi-fitted T-shirt made of soft-to-the-touch 100% Ring spun Cotton preshrunk jersey knit (Note: Sport Grey is 90/10 ring-spun cotton/polyester. * Size 2XL is heavy or ultra cotton. * High stitch density for smoother printing surface * Seamless double-needle 1.9 cm collar * Taped neck and shoulders for better fit. * Tear away label and double-satin label * Double-needle sleeve and bottom hems Washing Instructions: Machine wash cold, inside out, with like colors, remove immediately. Use non-chlorine bleach only when needed. Tumble dry medium, cool iron if needed. Do not dry clean.