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CALORIE BURNER Muay Thai training is highly effective for burning calories. Each session, lasting 1-2 hours, includes a warm-up, shadow boxing, drilling techniques, heavy bag work, padwork, and strength training exercises. A single 2-hour session can burn up to 1000 calories, making it an enjoyable way to lose weight.

SELF-DEFENSE Muay Thai encompasses both offensive and defensive techniques. Originating from military combat, it was designed to inflict pain on opponents while protecting the practitioner. Techniques like elbow strikes, knee strikes, and push kicks can be used for self-defense, making it ideal for everyone, especially kids and women.

MENTAL TOUGHNESS Training Muay Thai builds mental resilience by challenging physical and mental limits, requiring perseverance. It strengthens both the body and the mind, enabling individuals to succeed in the face of adversity and uncertainty.

SELF-CONFIDENCE Muay Thai training leads to a leaner, better-shaped body, boosting self-confidence. Regular training and improvement in skills over time enhance self-esteem and confidence.

ENDORPHIN RUSH Muay Thai training triggers the release of endorphins, chemicals in the brain that promote a sense of well-being. This endorphin rush helps manage stress and is almost guaranteed after each training session.

STRENGTHENS THE BODY Muay Thai training is rigorous, incorporating shadow boxing, heavy bag work, padwork, strength training, and conditioning exercises. Traditional fighter training includes a 3-5km run as a warm-up. Regular training improves overall fitness and strengthens the body.

WIDENS SOCIAL CIRCLE Muay Thai gyms foster a strong sense of camaraderie. Shared interests, goals of self-improvement, and the intense training environment forge deep friendships among practitioners.

FUN For those tired of monotonous workouts, Muay Thai offers a dynamic alternative. Modern training incorporates various exercises and techniques, making it both fun and effective. The engaging nature of Muay Thai motivates regular training and ensures a fulfilling fitness experience.

LOWERS BLOOD PRESSURE Muay Thai is a cardio-intensive sport that can reduce blood pressure and strengthen the heart, helping to prevent cardiovascular diseases like hypertension. Regular training promotes a healthy lifestyle.

EASY TO LEARN Unlike many martial arts that focus on complex forms, Muay Thai is straightforward and practical. Its techniques are designed for effectiveness and are easy to learn, with no need for memorizing intricate movements.

 Comfortable soft lightweight men’s short sleeve t-shirt. Non-textured high quality prints. All graphic designs are printed with the latest technology in digital garment printing with the use of eco friendly ink. Details * 4.5 Oz adult Semi-fitted T-shirt made of soft-to-the-touch 100% Ring spun Cotton preshrunk jersey knit (Note: Sport Grey is 90/10 ring-spun cotton/polyester. * Size 2XL is heavy or ultra cotton. * High stitch density for smoother printing surface * Seamless double-needle 1.9 cm collar * Taped neck and shoulders for better fit. * Tear away label and double-satin label * Double-needle sleeve and bottom hems Washing Instructions: Machine wash cold, inside out, with like colors, remove immediately. Use non-chlorine bleach only when needed. Tumble dry medium, cool iron if needed. Do not dry clean.